“Adopt the pace of nature: her secret is Patience!”
– Ralph Waldo Emerson

Friends, I wrote a book. This morning, I sent it to my book editor. Now I wait for feedback and edits.

And I have a title! Wait for it…it’s a long one!

50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

More than 67 sources (that’s not a typo) generously shared their expertise and wisdom on 50 tips on how to calm our body and mind. 160 research studies and books are cited to support the tips and I seriously cannot wait for this book to be published and into people’s hands. I’ve learned so much and created a toolkit for myself on what works well for me. I hope it’ll do the same for those who pick it up.

As of right now, the expected publication date is August 2023 (yes, as in next year).

I sent an update to friends, family and the people I interviewed via email and if you’d like to stay abreast on any updates, please sign up for my newsletter.

In the meantime, I’d love to hear how you’re doing!

I hope you’re all having a wonderful summer so far. I’m so ready to unplug for a couple of weeks and just soak in the sunshine.

~Megy